AI-powered training plans built on real F1 performance coaching methods. Neck conditioning, race-week protocols, periodized gym programs — personalized to your category, your fitness, and your schedule.
First plan free. No credit card required.
Tell us about your racing. We build your program.
Racing category, fitness level, available equipment, and time until your next event.
Our AI coach synthesizes F1 training methods into a plan built for your exact situation.
Follow your gym sessions, neck protocol, and race-week blueprint. Track progress over time.
Every plan includes gym sessions, neck training, race-week protocols, nutrition guidance, and mental performance — tailored to your racing.
The #1 thing amateur racers neglect. Our dedicated neck conditioning protocol builds the endurance to keep your head up through every corner, every lap.
Whether you race karts, touring cars, or track day your street car — your plan adapts to your G-forces, race length, and cockpit conditions.
Wednesday to Sunday — what to eat, when to sleep, how to warm up. A clear protocol so you arrive at the grid prepared, not guessing.
No random workouts. Periodized strength, braking-leg work, anti-G conditioning, and core stability — all prescribed with sets, reps, and loads.
Log workouts, hit benchmarks, and see your 3-minute run and neck endurance improve week over week. Know you're getting faster.
Install on your phone, view offline, print as PDF. Your plan goes where you train — no laptop required.
Our AI is trained on the publicly documented training methods of 5 F1 performance coaches — including those behind 3× World Champions and 92% of F1 race wins over the last 12 seasons. We adapted their protocols so they work for any racing category and any fitness level.
Whether it's 12 weeks or 3 weeks out, your AI coach adapts to your timeline.
Generate Your Free PlanTakes 3 minutes. No credit card required.
10 years of European motorsport. Suzuki Cup runner-up. Touring car podiums and wins. Triathlon 70.3 finisher. I built RacePrep AI because I spent years searching for structured, science-based race preparation that didn't cost thousands. It didn't exist — so I built it.
— Lukas Puchinger, Founder